Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 24 July 2017 |
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 |
00:05:00Time (min.sek) |  |
1.84 kmDistance |  |
22.08 km/hSpeed | |
02:43 min/km Time per km |  |
HighIntensity |  |
41 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:34:00Time (min.sek) |  |
5421.5 kgTotal Weight |  |
6exercises | |
HighIntensity | |
240 kcalCalories | |
1350Score |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
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02:30:00Time (min.sek) | |
0.30 kmDistance | |
0.12 km/hSpeed | |
500:00 min/km Time per km | |
LowIntensity | |
331 kcalCalories | |
2277Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 612 kcal
