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Performed strength exercises in this workout.

Shrugs · Shoulders	8 x 70.0 kg
Shrugs · Shoulders	8 x 70.0 kg
Shrugs · Shoulders	8 x 70.0 kg
Stående curls i maskin · Biceps	8 x 25.0 kg
Stående curls i maskin · Biceps	8 x 25.0 kg
Stående curls i maskin · Biceps	8 x 25.0 kg
Leg raise · Abs	12 x 40.0 kg
Leg raise · Abs	15 x 40.0 kg
Leg raise · Abs	15 x 40.0 kg
Pulldown · Back	10 x 35.0 kg
Pulldown · Back	9 x 35.0 kg
Pulldown · Back	8 x 35.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 22.5 kg
Framåtlutande Flyes i maskin · Chest	10 x 22.5 kg
Framåtlutande Flyes i maskin · Chest	8 x 22.5 kg
Pushdown · Triceps	8 x 40.0 kg
Rope push down · Triceps	8 x 40.0 kg
Rope push down · Triceps	8 x 40.0 kg
Benpress brett · Legs	10 x 40.0 kg
Benpress brett · Legs	12 x 40.0 kg
Benpress brett · Legs	12 x 40.0 kg