Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 2 August 2017 |
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 |
00:05:00Time (min.sek) |  |
2.04 kmDistance |  |
24.48 km/hSpeed | |
02:27 min/km Time per km |  |
HighIntensity |  |
41 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:37:00Time (min.sek) |  |
7855.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
237 kcalCalories | |
1469Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
|
00:17:00Time (min.sek) | |
0.90 kmDistance | |
3.18 km/hSpeed | |
18:53 min/km Time per km | |
NormalIntensity | |
104 kcalCalories | |
646Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 382 kcal
