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Performed strength exercises in this workout.

Dumbell press inclined · Chest	10 x 17.5 kg
Dumbell press inclined · Chest	10 x 17.5 kg
Dumbell press inclined · Chest	10 x 17.5 kg
Bench press · Chest	2 x 50.0 kg
Bänkpress till hakan · Chest	3 x 50.0 kg
Bänkpress till hakan · Chest	5 x 50.0 kg
Framåtlutande Flyes i maskin · Chest	15 x 7.5 kg
Framåtlutande Flyes i maskin · Chest	15 x 7.5 kg
Framåtlutande Flyes i maskin · Chest	15 x 7.5 kg
Leg raise · Abs	5 x 40.0 kg
Arm and leg raise · Back	5 x 40.0 kg
Enarms kabeldrag åt sidan · Shoulders	5 x 5.0 kg
Enarms kabeldrag åt sidan · Shoulders	5 x 5.0 kg
Enarms kabeldrag åt sidan · Shoulders	6 x 5.0 kg
Pushdown · Triceps	12 x 10.0 kg
Rope push down · Triceps	12 x 10.0 kg