Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 20 November 2017 |
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 |
00:05:03Time (min.sek) |  |
2.65 kmDistance |  |
31.49 km/hSpeed | |
01:54 min/km Time per km |  |
NormalIntensity |  |
68 kcalCalories |  |
425Score |
| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
2082.5 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
256 kcalCalories | |
1588Score |
Trained muscle groups
Abs, Back, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
0.50 kmDistance | |
0.67 km/hSpeed | |
90:00 min/km Time per km | |
LowIntensity | |
99 kcalCalories | |
683Score |
| no comment | ||
|
| Show workout details |
|
00:05:03Time (min.sek) | |
2.65 kmDistance | |
31.49 km/hSpeed | |
01:54 min/km Time per km | |
NormalIntensity | |
69 kcalCalories | |
254Score |
| no comment | ||
|
 |
Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 492 kcal
