Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Stående Rodd · Back	10 x 30.0 kg
Stående Rodd · Back	10 x 30.0 kg
Stående Rodd · Back	10 x 30.0 kg
T-Bar · Back	5 x 25.0 kg
T-Bar · Back	6 x 25.0 kg
T-Bar · Back	5 x 25.0 kg
One arm row with dumbell · Back	5 x 25.0 kg
One arm row with dumbell · Back	5 x 25.0 kg
One arm row with dumbell · Back	5 x 25.0 kg
Kettlebell - Good mornings · Shoulders	10 x 4.0 kg
Kettlebell - Good mornings · Shoulders	10 x 4.0 kg
Kettlebell - Good mornings · Shoulders	10 x 4.0 kg