Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 22 November 2017 |
   |
 |
00:05:00Time (min.sek) |  |
1.83 kmDistance |  |
21.96 km/hSpeed | |
02:44 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
|
Show workout details |
|
00:32:00Time (min.sek) |  |
1795.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
205 kcalCalories | |
1270Score |
Trained muscle groups
Back, Shoulders| no comment | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
1.83 kmDistance | |
21.96 km/hSpeed | |
02:44 min/km Time per km | |
NormalIntensity | |
37 kcalCalories | |
253Score |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 279 kcal
