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Tuesday 19 December 2017

Weight training

Added by Ilkka, 459 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	2900.0 kg
	Intensity	Normal
	Calories	193 kcal
	Score	1191

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Performed strength exercises in this workout.

Stående Rodd · Back	10 x 30.0 kg
Stående Rodd · Back	10 x 30.0 kg
Latsdrag bred grepp · Back	10 x 30.0 kg
Latsdrag bred grepp · Back	10 x 30.0 kg
Enarms kabeldrag åt sidan · Shoulders	10 x 5.0 kg
Enarms kabeldrag åt sidan · Shoulders	10 x 5.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 10.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 10.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	10 x 40.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 15.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 15.0 kg
Dumbell press inclined · Chest	10 x 15.0 kg
Dumbell press inclined · Chest	10 x 15.0 kg