Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 19 December 2017 |
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00:30:00Time (min.sek) |  |
2900.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
193 kcalCalories |  |
1191Score |
Trained muscle groups
Back, Chest, Shoulders| Ellips | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
1.78 kmDistance |  |
21.36 km/hSpeed | |
02:49 min/km Time per km | |
NormalIntensity | |
37 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 230 kcal
