Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 12.5 kg |
| | |
|
Stående Rodd
· Back
|
8 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
10 x 30.0 kg |
| | |
|
Enarms kabeldrag åt sidan
· Shoulders
|
8 x 5.0 kg |
| | |
|
Enarms kabeldrag åt sidan
· Shoulders
|
8 x 5.0 kg |
| | |
|
Lutande flyes i maskin
· Chest
|
8 x 15.0 kg |
| | |
|
Lutande flyes i maskin
· Chest
|
8 x 15.0 kg |
| | |
