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Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Tuesday 2 January 2018 Control_rewind Date Control_fastforward
Time
00:25:00Time (min.sek)
Weight
2620.0 kgTotal Weight
List
7exercises
Intensity
NormalIntensity
Kcal
161 kcalCalories
Score
992Score

Trained muscle groups

Back, Chest, Shoulders
no comment
Added 456 weeks ago
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Time
00:26:00Time (min.sek)
Distance
1.64 kmDistance
Gauge
3.78 km/hSpeed
Gauge
15:51 min/km Time per km
Intensity
NormalIntensity
Kcal
160 kcalCalories
Score
988Score
no comment
Added 456 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 321 kcal