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Thursday 11 January 2018

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Added by Ilkka, 455 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	2917.0 kg
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	193 kcal
	Score	1191

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Performed strength exercises in this workout.

T-Bar · Back	8 x 25.0 kg
T-Bar · Back	10 x 25.0 kg
T-Bar · Back	10 x 25.0 kg
Marklyft · Back	4 x 75.0 kg
Marklyft · Back	6 x 75.0 kg
Marklyft · Back	6 x 75.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	4 x 60.0 kg
Bench press · Chest	3 x 60.0 kg
Plankan · Abs	1 x 79.0 kg
Plankan · Abs	1 x 79.0 kg
Plankan · Abs	1 x 79.0 kg