Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 11 January 2018 |
   |
 |
00:30:00Time (min.sek) |  |
2917.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
193 kcalCalories |  |
1191Score |
Trained muscle groups
Abs, Back, Chest| no comment | ||
|
Show workout details |
|
00:10:00Time (min.sek) |  |
3.87 kmDistance |  |
23.22 km/hSpeed | |
02:35 min/km Time per km | |
HighIntensity | |
83 kcalCalories | |
464Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 276 kcal
