Performed strength exercises in this workout.
|
Lutande Bänkpress
· Chest
|
 15 x 35.0 kg |
| |  |
|
Lutande Bänkpress
· Chest
|
15 x 35.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
15 x 15.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
15 x 20.0 kg |
| | |
|
High row in machine
· Back
|
10 x 20.0 kg |
| | |
|
High row in machine
· Back
|
10 x 20.0 kg |
| | |
|
Stående Rodd
· Back
|
10 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
10 x 40.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Enarms kabeldrag åt sidan
· Shoulders
|
8 x 5.0 kg |
| | |
|
Enarms kabeldrag åt sidan
· Shoulders
|
8 x 5.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
