Performed strength exercises in this workout.
|
Lutande Bänkpress
· Chest
|
 15 x 35.0 kg |
| |  |
|
Lutande Bänkpress
· Chest
|
15 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
10 x 15.0 kg |
| | |
|
Bench press
· Chest
|
6 x 50.0 kg |
| | |
|
Bench press
· Chest
|
4 x 50.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 10.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 20.0 kg |
| | |
|
Stående Rodd
· Back
|
8 x 20.0 kg |
| | |
|
Stående Rodd
· Back
|
10 x 20.0 kg |
| | |
|
Pulldown
· Back
|
8 x 30.0 kg |
| | |
|
Pulldown
· Back
|
9 x 30.0 kg |
| | |
|
Enarms kabeldrag åt sidan
· Shoulders
|
5 x 5.0 kg |
| | |
|
Enarms kabeldrag åt sidan
· Shoulders
|
8 x 5.0 kg |
| | |
|
Back raise with stick
· Back
|
15 x 5.0 kg |
| | |
|
Plankan
· Abs
|
1 x 79.0 kg |
| | |
|
Plankan
· Abs
|
1 x 79.0 kg |
| | |
