Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 30 January 2018 |
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 |
00:32:00Time (min.sek) |  |
3418.0 kgTotal Weight |  |
10exercises |  |
HighIntensity |  |
213 kcalCalories |  |
1270Score |
Trained muscle groups
Abs, Back, Chest, Shoulders| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
1.65 kmDistance |  |
19.80 km/hSpeed | |
03:02 min/km Time per km | |
NormalIntensity | |
37 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
|
00:15:00Time (min.sek) | |
1.00 kmDistance | |
4.00 km/hSpeed | |
15:00 min/km Time per km | |
NormalIntensity | |
92 kcalCalories | |
570Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 342 kcal
