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Thursday 15 March 2018

Weight training

Added by Ilkka, 445 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	2360.0 kg
	Intensity	Normal
	Calories	130 kcal
	Score	794

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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 6.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Dumbell curl · Biceps	10 x 6.0 kg
Overhead press · Triceps	15 x 6.0 kg
Overhead press · Triceps	15 x 6.0 kg
Overhead press · Triceps	15 x 6.0 kg
Overhead press · Triceps	15 x 6.0 kg
Dips · Triceps	10 x 40.0 kg
Dips · Triceps	10 x 40.0 kg
Dips · Triceps	10 x 40.0 kg
Dips · Triceps	10 x 40.0 kg
Plankan · Abs	1 x 80.0 kg
Plankan · Abs	1 x 80.0 kg