 | Time (min.sek) | 00:28:40 |
 | Distance | 6.01 km |
 | Speed | 12.58 km/h |
| Time per km | 04:46 min/km |
 | Pulse | snitt 173 max 189 |
 | Cadence | snitt 95 max 104 |
 | Intensity | Normal |
 | Calories | 443 kcal |
 | Score | 2639 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
169 bpm |
92 rpm |
| 2 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
173 bpm |
96 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
167 bpm |
93 rpm |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
176 bpm |
97 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
172 bpm |
94 rpm |
| 6 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
180 bpm |
96 rpm |
| 7 |
00:02:05 |
0.01 km |
0.29 km/h |
208:20 min/km |
182 bpm |
98 rpm |
|
