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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Sunday 18 March 2018 Control_rewind Date Control_fastforward
187
 Illness
magsjuk
79 Nordic skiing Export
Time
 00:58:06Time (min.sek)
Distance
 9.76 kmDistance
Gauge
 10.08 km/hSpeed
Gauge
 05:57 min/km Time per km
Intensity
 NormalIntensity
Kcal
 417 kcalCalories
Score
 2942Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7D%60sJivlxANuC%5E%7BA%7CAuB%7C%40sFLoMc%40cHZqArBoANiAeEgy%40HaGfAuLNwHpBaLn%40uIhCeLhEmXbE_PRoEfAgF%7E%40iWBoIUoJn%40eFBgBnBoDNeB%60%40%7DVS%7BNNeEGcLFu%40XQdAEJ%7B%40WmHGwI_A%7DIL%7DCy%40uJGaDRiHVsBt%40wDp%40qB%40oF%5ByFjBcOSaJ%7DAaFUqDo%40iBY%7BGu%40qC%60%40bCHvGtAbI%60BnFVxIkBlMh%40jNqBpHYrCW%7CGHnDp%40jHB%7CFz%40%7CK%40vD%5ElKK%5EcBHOzCLv%5Ec%40%60YKn%40oA%60BQnEk%40%7ECId%5Ew%40%60Os%40zBg%40%7EFwAnIeBnFoDrW%7D%40%7CB%7D%40lEc%40hAs%40jMq%40hBw%40rFm%40rNs%40lFMrFJnChBhZZxKv%40bMKjAS%60%40mBfA%5B%7E%40n%40pHMfMkAfG%5Bt%40cA%60AUfAOlD&key=AIzaSyDuTv0w5W1NOtsmT3DII
en tur med madde i det fina vädret Det här träningspasset har importerats.
Added 444 weeks ago
Garmin_grey_20px Show workout detailsNext
131 Running Export
Time
 00:28:40Time (min.sek)
Distance
 6.01 kmDistance
Gauge
 12.58 km/hSpeed
Gauge
 04:46 min/km Time per km
Intensity
 NormalIntensity
Kcal
 443 kcalCalories
Score
 2639Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qr%60sJa%7DjxAJeCWwFa%40mB%7B%40cBm%40eCUMqDrDiErImAl%40wEtAyDfBsBD%7D%40_%40uI%7DG%7D%40gA_DuFoCuC_D%7BAmEa%40mBDoAl%40mA%7C%40oEpGgEdE%7B%40fBwBhHk%40rA%7DAbCcCfCcCjDaEdDcDbEgEvCjAy%40%7C%40%5DjA%7D%40zBcDnFoFbGqH%60CeE%7ECsJtF_GfEaGrBiApAIlD%5CpCl%40d%40%3FpAiBdGkFRm%40EsF%5Em%40lAm%40bAgAx%40%7DAPcANqEPaA%7ECwKnAcAdBuBdB_BvAy%40xBw%40J%40Vx%40pA%7EL%7CCbNfFdYZzCQvBFjAXlAvAbDRjARvJo%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 444 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 860 kcal