Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Narrow pushups on knees · Chest	10 x 80.0 kg
Narrow pushups on knees · Chest	10 x 80.0 kg
Plankan · Abs	1 x 80.0 kg
Dumbell curl · Biceps	12 x 6.0 kg
Dumbell curl · Biceps	12 x 6.0 kg
Dumbell curl · Biceps	12 x 6.0 kg
Overhead press · Triceps	15 x 6.0 kg
Overhead press · Triceps	15 x 6.0 kg
Overhead press · Triceps	15 x 6.0 kg
Kettlebell - Swing · Shoulders	10 x 6.0 kg
Kettlebell - Swing · Shoulders	10 x 6.0 kg
Kettlebell - Swing · Shoulders	10 x 6.0 kg