Running

Added by jon__f, 437 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:55	0.51 km	10.49 km/h	05:43 min/km	170 bpm	91 rpm
2	00:01:41	0.40 km	14.26 km/h	04:13 min/km	197 bpm	99 rpm
3	00:01:30	0.11 km	4.40 km/h	13:38 min/km	142 bpm	56 rpm
4	00:01:38	0.40 km	14.69 km/h	04:05 min/km	146 bpm	101 rpm
5	00:01:30	0.12 km	4.80 km/h	12:30 min/km	135 bpm	55 rpm
6	00:01:34	0.40 km	15.32 km/h	03:55 min/km	163 bpm	101 rpm
7	00:01:30	0.15 km	6.00 km/h	10:00 min/km	143 bpm	63 rpm
8	00:01:38	0.40 km	14.69 km/h	04:05 min/km	156 bpm	100 rpm
9	00:01:30	0.14 km	5.60 km/h	10:43 min/km	137 bpm	61 rpm
10	00:01:29	0.40 km	16.18 km/h	03:43 min/km	166 bpm	102 rpm
11	00:08:49	0.13 km	0.88 km/h	67:49 min/km	132 bpm	60 rpm
12	00:01:33	0.40 km	15.48 km/h	03:53 min/km	160 bpm	101 rpm
13	00:01:30	0.11 km	4.40 km/h	13:38 min/km	136 bpm	54 rpm
14	00:01:34	0.40 km	15.32 km/h	03:55 min/km	162 bpm	100 rpm
15	00:01:30	0.13 km	5.20 km/h	11:32 min/km	140 bpm	58 rpm
16	00:01:30	0.40 km	16.00 km/h	03:45 min/km	162 bpm	102 rpm
17	00:01:30	0.14 km	5.60 km/h	10:43 min/km	140 bpm	61 rpm
18	00:01:31	0.40 km	15.82 km/h	03:48 min/km	165 bpm	100 rpm
19	00:01:29	0.12 km	4.85 km/h	12:22 min/km	140 bpm	53 rpm
20	00:01:32	0.40 km	15.65 km/h	03:50 min/km	163 bpm	100 rpm
21	00:01:30	0.13 km	5.20 km/h	11:32 min/km	143 bpm	62 rpm
22	00:01:28	0.14 km	5.73 km/h	10:29 min/km	108 bpm	60 rpm