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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Tuesday 1 May 2018 Control_rewind Date Control_fastforward
101 Cardio on gym
Time
 00:05:00Time (min.sek)
Kcal
 46 kcalCalories
Score
 295Score

Performed activities

Roddmaskin
no comment
Added 437 weeks ago
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55 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 186 kcalCalories
Score
 1191Score
no comment
Added 437 weeks ago
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131 Running Export
Time
 00:35:00Time (min.sek)
Distance
 5.93 kmDistance
Gauge
 10.17 km/hSpeed
Gauge
 05:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 388 kcalCalories
Score
 3252Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_t%60sJi%7DjxAb%40DDe%40%5B_JsBsHKmAPsC%7B%40yFkKsi%40qAsNeAqWcBgNk%40mc%40TuFbAaI%3F%7DFaA_Ue%40mQkAwJOaD%40kAlA%7DJJ_Da%40oScBoMIkCH%7BBf%40oCbA%7DC%40Ps%40dBs%40zFCxA%5CpF%7E%40nHf%40pPKvEyArLC%60B%60BhPr%40%7EUbA%7COEvH_ArGYfGHxT%60%40%60LfBbOpAtZ%7E%40%7CI%7CAjJnJve%40J%7EAUpBDz%40%5CdBpAdD%5CrC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 437 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 620 kcal