Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shrugs · Shoulders	10 x 40.0 kg
Shrugs · Shoulders	10 x 40.0 kg
Shrugs · Shoulders	10 x 40.0 kg
Dumbell press inclined · Chest	8 x 20.0 kg
Dumbell press inclined · Chest	8 x 20.0 kg
Dumbell press inclined · Chest	8 x 20.0 kg
Leg curl · Legs	8 x 15.0 kg
Leg curl · Legs	8 x 15.0 kg
Leg curl · Legs	8 x 15.0 kg
Stående Rodd · Back	8 x 40.0 kg
Stående Rodd · Back	8 x 40.0 kg
Stående Rodd · Back	8 x 40.0 kg