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Tuesday 22 May 2018

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Added by Ilkka, 435 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:28:00
	Total Weight	6715.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	185 kcal
	Score	1111

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Performed strength exercises in this workout.

Shrugs · Shoulders	15 x 40.0 kg
Shrugs · Shoulders	15 x 40.0 kg
Shrugs · Shoulders	15 x 40.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Framåtlutande Flyes i maskin · Chest	15 x 20.0 kg
Framåtlutande Flyes i maskin · Chest	15 x 20.0 kg
Framåtlutande Flyes i maskin · Chest	15 x 20.0 kg
Benpress brett · Legs	15 x 40.0 kg
Benpress brett · Legs	15 x 40.0 kg
Benpress brett · Legs	15 x 40.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Skivstångspress · Shoulders	12 x 20.0 kg
Skivstångspress · Shoulders	12 x 20.0 kg