Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 22 May 2018 |
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 |
00:05:00Time (min.sek) |  |
1.55 kmDistance |  |
18.60 km/hSpeed | |
03:14 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
6715.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
185 kcalCalories | |
1111Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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01:05:00Time (min.sek) | |
1.00 kmDistance | |
0.92 km/hSpeed | |
65:00 min/km Time per km | |
NormalIntensity | |
164 kcalCalories | |
986Score |
| no comment | ||
|
| Show workout details |
|
00:37:00Time (min.sek) | |
2.17 kmDistance | |
3.52 km/hSpeed | |
17:03 min/km Time per km | |
NormalIntensity | |
234 kcalCalories | |
1407Score |
| Jobbe | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 621 kcal
