Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise · Abs	3 x 40.0 kg
Leg raise · Abs	5 x 40.0 kg
Leg raise · Abs	5 x 40.0 kg
Leg raise · Abs	5 x 40.0 kg
Leg raise · Abs	5 x 40.0 kg
Plankan · Abs	90 seconds with 80.0 kg