Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 31 May 2018 |
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 |
00:20:00Time (min.sek) |  |
10.26 kmDistance |  |
30.78 km/hSpeed | |
01:57 min/km Time per km |  |
NormalIntensity |  |
281 kcalCalories |  |
1689Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1000.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
99 kcalCalories | |
595Score |
Trained muscle groups
Abs| no comment | ||
|
| Show workout details |
|
00:38:00Time (min.sek) | |
2.45 kmDistance | |
3.87 km/hSpeed | |
15:31 min/km Time per km | |
NormalIntensity | |
240 kcalCalories | |
1445Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 620 kcal
