Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Back extension · Back	15 x 80.0 kg
Lårcurl · Legs	8 x 15.0 kg
Liggande kabeldrag · Shoulders	15 x 10.0 kg
Back extension · Back	15 x 80.0 kg
Lårcurl · Legs	8 x 15.0 kg
Liggande kabeldrag · Shoulders	15 x 15.0 kg
Back extension · Back	15 x 80.0 kg
Lårcurl · Legs	8 x 15.0 kg
Liggande kabeldrag · Shoulders	15 x 20.0 kg
Chins · Back	1 x 80.0 kg