Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 2 June 2018 |
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 |
00:10:00Time (min.sek) |  |
4.50 kmDistance |  |
27.00 km/hSpeed | |
02:13 min/km Time per km |  |
NormalIntensity |  |
140 kcalCalories |  |
844Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4715.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
218 kcalCalories | |
1191Score |
Trained muscle groups
Back, Legs, Shoulders| no comment | ||
|
| Show workout details |
|
01:00:00Time (min.sek) | |
1.00 kmDistance | |
1.00 km/hSpeed | |
60:00 min/km Time per km | |
NormalIntensity | |
151 kcalCalories | |
911Score |
| Rensat hönshuset | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 509 kcal
