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Performed strength exercises in this workout.

Stående Rodd · Back	15 x 30.0 kg
Stående Rodd · Back	15 x 35.0 kg
Stående Rodd · Back	15 x 35.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	12 x 10.0 kg
Dumbell Press · Shoulders	12 x 10.0 kg
Leg extension · Legs	12 x 25.0 kg
Leg extension · Legs	15 x 25.0 kg
Leg extension · Legs	15 x 25.0 kg
Framåtlutande Flyes i maskin · Chest	20 x 10.0 kg
Framåtlutande Flyes i maskin · Chest	20 x 20.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 25.0 kg