Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 8 June 2018 |
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 |
00:05:00Time (min.sek) |  |
2.57 kmDistance |  |
30.84 km/hSpeed | |
01:57 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
3740.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
165 kcalCalories | |
992Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| Random | ||
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| Show workout details |
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00:38:00Time (min.sek) | |
2.20 kmDistance | |
3.47 km/hSpeed | |
17:16 min/km Time per km | |
NormalIntensity | |
240 kcalCalories | |
1445Score |
| På jobbe | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 475 kcal
