 | Time (min.sek) | 00:54:30 |
 | Distance | 20.02 km |
 | Speed | 22.04 km/h |
| Time per km | 02:43 min/km |
 | Pulse | snitt 134 max 172 |
 | Intensity | Normal |
 | Calories | 582 kcal |
 | Score | 1300 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:20 |
5.00 km |
22.50 km/h |
02:40 min/km |
127 bpm |
| 2 |
00:02:28 |
0.86 km |
20.92 km/h |
02:52 min/km |
129 bpm |
| 3 |
00:03:52 |
1.33 km |
20.64 km/h |
02:54 min/km |
158 bpm |
| 4 |
00:05:38 |
1.40 km |
14.91 km/h |
04:01 min/km |
108 bpm |
| 5 |
00:04:01 |
1.32 km |
19.72 km/h |
03:03 min/km |
155 bpm |
| 6 |
00:03:41 |
1.39 km |
22.64 km/h |
02:39 min/km |
117 bpm |
| 7 |
00:03:45 |
1.33 km |
21.28 km/h |
02:49 min/km |
161 bpm |
| 8 |
00:03:44 |
1.42 km |
22.82 km/h |
02:38 min/km |
117 bpm |
| 9 |
00:04:03 |
1.33 km |
19.70 km/h |
03:03 min/km |
157 bpm |
| 10 |
00:16:17 |
4.64 km |
17.10 km/h |
03:31 min/km |
134 bpm |
|
