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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Monday 2 July 2018 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:54:30Time (min.sek)
Distance
 20.02 kmDistance
Gauge
 22.04 km/hSpeed
Gauge
 02:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 582 kcalCalories
Score
 1300Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gr%60sJq%60kxAa%40%7BG%7DByHLmDWsCyK_k%40s%40eFqAuRUyMaByKa%40_Fe%40g%60%40TaFv%40wHF%7DEaBuf%40%7BAuPGoCvAeLJqFc%40uPkBqM%3FoEf%40aDvB_Ip%40%7DHpBiCdDoHjFeErB%7DCbAcEtAgI%60A_DZgETYnAGrE%7E%40v%40%60ArA%7EEtAdCTZbDpAZDhCkAxB%40XUf%40qA%5EwDvCaJ%7CBuEt%40%7B%40vCaA%7CBwBlBWfD%40v%40c%40dAuEhBiCj%40eDg%40a%40w%40uAbBuAZuAd%40e%40tCmFHs%40oAwE%7D%40gA_OaAiFyGqKcR_AqDsAeViHmn%40nHdo%40nAvSr%40%7CEdJbQ%7CGfI%5CPrI%60%40LWm%40LgFKwA%5Be%40a%40kFgHkKmQi%40iC%7DAkY%7BGyk%40rGxk%40xBzZ%5ErBvHlNnIzKfAVbGFj%40IKKcARwDSsBa%40mHkJcIeNq%40mB%5BsBsBo%5CcAeHyDc_%40bHxn%40jAdRx%40jHnGpLhJtMjA%5EbIJGO%3F%5CAUmANyESqAc%40aK%7DMiGuKk%40qCoAiWeHun%40lHdp%40hBfYE%7CAuCxTsAlQf%40rHeCjFqA%7EEk%40N%7D%40QiCdAcAhAeAnBwDbDuAlCaBtFq%40fIaBnFkA%60IiBlEqHhHqDzH%7DAfBy%40rJmBlH%5BxBGlBVhF%7CAdMVnMCdCwAvNDtCpApKlBzj%40%3FrEuAjNZx%5ENtFlB%7CO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 428 weeks ago
Garmin_grey_20px Show workout detailsNext
131 Running Export
Time
 00:38:00Time (min.sek)
Distance
 6.27 kmDistance
Gauge
 9.90 km/hSpeed
Gauge
 06:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 397 kcalCalories
Score
 3531Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_t%60sJevjxAHfDQdAuAlC_Aj%40qAGcF%60BgBJc%40dCmAzDs%40Pa%40d%40aLdRc%40b%40c%40BmB_%40e%40Ls%40z%40%5BhDkBnByAn%40oAKg%40Wu%40_AmA_Du%40oFSQsBQ%7B%40Jp%40Xe%40%3F%7BBx%40aGzEwH%7CEt%40CoExBaLbMsAzAv%40_%40iEnE_MxNeIlHgDdAa%40%5Da%40%7BCP%7CCLf%40N%3FxEqA%60%40g%40d%40OvG%7BGhCcDSL%40Kh%40q%40fEiEnFwGnEgEmAp%40pL%7DKhB%7B%40pCqBqATh%40IfCuA%7EGcFtBs%40vAAkA_%40hBBxCsAxIyJ%7CEmMd%40kDj%40cB%60FgB%60ACPJ%60%40zBn%40%7CAjAyD%5EQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 428 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 979 kcal