Running

Added by jon__f, 428 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:08:10	1.18 km	8.67 km/h	06:55 min/km	115 bpm	83 rpm
2	00:01:30	0.33 km	13.20 km/h	04:33 min/km	144 bpm	96 rpm
3	00:01:00	0.08 km	4.80 km/h	12:30 min/km	131 bpm	64 rpm
4	00:01:30	0.39 km	15.60 km/h	03:51 min/km	153 bpm	101 rpm
5	00:01:00	0.08 km	4.80 km/h	12:30 min/km	136 bpm	65 rpm
6	00:01:30	0.39 km	15.60 km/h	03:51 min/km	157 bpm	100 rpm
7	00:01:00	0.08 km	4.80 km/h	12:30 min/km	140 bpm	61 rpm
8	00:01:30	0.39 km	15.60 km/h	03:51 min/km	157 bpm	101 rpm
9	00:01:00	0.10 km	6.00 km/h	10:00 min/km	143 bpm	65 rpm
10	00:01:30	0.34 km	13.60 km/h	04:25 min/km	156 bpm	100 rpm
11	00:01:00	0.10 km	6.00 km/h	10:00 min/km	134 bpm	66 rpm
12	00:01:30	0.39 km	15.60 km/h	03:51 min/km	160 bpm	102 rpm
13	00:01:00	0.08 km	4.80 km/h	12:30 min/km	143 bpm	65 rpm
14	00:01:30	0.38 km	15.20 km/h	03:57 min/km	158 bpm	100 rpm
15	00:01:00	0.08 km	4.80 km/h	12:30 min/km	140 bpm	65 rpm
16	00:01:30	0.38 km	15.20 km/h	03:57 min/km	158 bpm	99 rpm
17	00:01:00	0.09 km	5.40 km/h	11:07 min/km	143 bpm	60 rpm
18	00:01:30	0.36 km	14.40 km/h	04:10 min/km	152 bpm	97 rpm
19	00:01:00	0.07 km	4.20 km/h	14:17 min/km	140 bpm	63 rpm
20	00:01:30	0.35 km	14.00 km/h	04:17 min/km	157 bpm	94 rpm
21	00:01:00	0.08 km	4.80 km/h	12:30 min/km	132 bpm	57 rpm
22	00:04:51	0.55 km	6.80 km/h	08:49 min/km	120 bpm	74 rpm