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Friday 6 July 2018

Weight training

Added by Ilkka, 429 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	7360.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	197 kcal
	Score	1191

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Performed strength exercises in this workout.

Back extension · Back	15 x 80.0 kg
Pulldown · Back	12 x 30.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Flyes i maskin rakbänk · Chest	10 x 20.0 kg
Back extension · Back	15 x 80.0 kg
Pulldown · Back	12 x 30.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Flyes i maskin rakbänk · Chest	12 x 20.0 kg
Back extension · Back	15 x 80.0 kg
Pulldown · Back	15 x 30.0 kg
Shrugs · Shoulders	15 x 50.0 kg
Flyes i maskin rakbänk · Chest	10 x 20.0 kg