Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 6 July 2018 |
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00:05:00Time (min.sek) |  |
2.48 kmDistance |  |
29.76 km/hSpeed | |
02:01 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |  |
422Score |
| Uppvärmning | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
7360.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
197 kcalCalories | |
1191Score |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
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| Show workout details |
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00:33:00Time (min.sek) | |
2.04 kmDistance | |
3.71 km/hSpeed | |
16:11 min/km Time per km | |
LowIntensity | |
187 kcalCalories | |
1255Score |
| no comment | ||
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| Show workout details |
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00:33:00Time (min.sek) | |
2.04 kmDistance | |
3.71 km/hSpeed | |
16:11 min/km Time per km | |
NormalIntensity | |
187 kcalCalories | |
1255Score |
| no comment | ||
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Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 641 kcal
