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Friday 27 July 2018

Weight training

Added by Ilkka, 426 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3860.0 kg
	Intensity	Normal
	Calories	197 kcal
	Score	1191

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Performed strength exercises in this workout.

Leg curl · Legs	8 x 15.0 kg
Leg curl · Legs	8 x 15.0 kg
Leg curl · Legs	8 x 15.0 kg
Leg extension · Legs	12 x 25.0 kg
Leg extension · Legs	12 x 25.0 kg
Leg extension · Legs	12 x 25.0 kg
Benpress · Legs	15 x 40.0 kg
Benpress · Legs	15 x 40.0 kg
Benpress · Legs	15 x 40.0 kg
Marklyft · Back	8 x 50.0 kg
Marklyft · Back	8 x 50.0 kg