Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 27 July 2018 |
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 |
00:30:00Time (min.sek) |  |
3860.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
197 kcalCalories |  |
1191Score |
Trained muscle groups
Back, Legs| Random ben o rygg | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
2.25 kmDistance |  |
27.00 km/hSpeed | |
02:13 min/km Time per km | |
NormalIntensity | |
70 kcalCalories | |
422Score |
| no comment | ||
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| Show workout details |
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00:33:00Time (min.sek) | |
2.07 kmDistance | |
3.76 km/hSpeed | |
15:57 min/km Time per km | |
NormalIntensity | |
208 kcalCalories | |
1255Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 475 kcal
