Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Flyes i maskin rakbänk · Chest	12 x 10.0 kg
Stående Rodd · Back	12 x 40.0 kg
Bench press · Chest	5 x 45.0 kg	Smittmaskinen
Pulldown · Back	12 x 30.0 kg
Flyes i maskin rakbänk · Chest	15 x 10.0 kg
Stående Rodd · Back	10 x 40.0 kg
Bench press · Chest	10 x 45.0 kg
Latsdrag bred grepp · Back	12 x 30.0 kg
Flyes i maskin rakbänk · Chest	10 x 10.0 kg
Stående Rodd · Back	10 x 40.0 kg
Bench press · Chest	8 x 45.0 kg
Latsdrag bred grepp · Back	15 x 30.0 kg