Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 31 July 2018 |
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 |
00:05:00Time (min.sek) |  |
2.68 kmDistance |  |
32.16 km/hSpeed | |
01:52 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |  |
422Score |
| Uppvärmning | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3855.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
197 kcalCalories | |
1191Score |
Trained muscle groups
Back, Chest| Antagonist muskelgrupper | ||
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| Show workout details |
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00:42:00Time (min.sek) | |
2.46 kmDistance | |
3.51 km/hSpeed | |
17:04 min/km Time per km | |
NormalIntensity | |
265 kcalCalories | |
1597Score |
| Jobb | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 532 kcal
