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Thursday 2 August 2018

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Added by Ilkka, 425 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	5180.0 kg
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	214 kcal
	Score	1191

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Performed strength exercises in this workout.

Shrugs · Shoulders	8 x 60.0 kg
Shrugs · Shoulders	8 x 60.0 kg
Shrugs · Shoulders	11 x 60.0 kg
Skivstångspress · Shoulders	8 x 35.0 kg
Skivstångspress · Shoulders	8 x 35.0 kg
Skivstångspress · Shoulders	8 x 35.0 kg
Ryggresning · Back	20 x 40.0 kg
Ryggresning · Back	20 x 40.0 kg
Ryggresning · Back	20 x 40.0 kg
Pullovers · Chest	8 x 20.0 kg
Pullovers · Chest	8 x 20.0 kg