Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 2 August 2018 |
   |
 |
00:30:00Time (min.sek) |  |
5180.0 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
214 kcalCalories |  |
1191Score |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
|
Show workout details |
|
00:03:00Time (min.sek) |  |
1.13 kmDistance |  |
22.60 km/hSpeed | |
02:39 min/km Time per km | |
NormalIntensity | |
23 kcalCalories | |
139Score |
| no comment | ||
|
| Show workout details |
|
01:05:00Time (min.sek) | |
4.15 kmDistance | |
3.83 km/hSpeed | |
15:40 min/km Time per km | |
NormalIntensity | |
403 kcalCalories | |
2472Score |
| Jobbe | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 640 kcal
