 | Time (min.sek) | 00:49:47 |
 | Distance | 10.01 km |
 | Speed | 12.06 km/h |
| Time per km | 04:58 min/km |
 | Pulse | snitt 163 max 188 |
 | Cadence | snitt 94 max 102 |
 | Intensity | Normal |
 | Calories | 733 kcal |
 | Score | 4597 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
170 bpm |
93 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
154 bpm |
94 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
157 bpm |
93 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
157 bpm |
93 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
164 bpm |
93 rpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
163 bpm |
94 rpm |
| 7 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
165 bpm |
95 rpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
166 bpm |
95 rpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
167 bpm |
94 rpm |
| 10 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
164 bpm |
94 rpm |
| 11 |
00:09:33 |
0.01 km |
0.06 km/h |
955:00 min/km |
165 bpm |
93 rpm |
|
