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Sunday 12 August 2018

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Added by Ilkka, 423 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	8135.0 kg
	Intensity	High
	Borg scale	15, Heavy
	Calories	214 kcal
	Score	1191

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Performed strength exercises in this workout.

Back extension · Back	20 x 80.0 kg
Latsdrag bred grepp · Back	12 x 25.0 kg
Flyes i maskin rakbänk · Chest	8 x 25.0 kg
Lutande Bänkpress · Chest	12 x 37.5 kg
Stående Rodd · Back	3 x 50.0 kg
Back extension · Back	20 x 80.0 kg
Latsdrag bred grepp · Back	12 x 30.0 kg
Flyes i maskin rakbänk · Chest	6 x 25.0 kg
Stående Rodd · Back	5 x 50.0 kg
Lutande Bänkpress · Chest	12 x 37.5 kg
Back extension · Back	20 x 80.0 kg
Latsdrag bred grepp · Back	5 x 35.0 kg
Flyes i maskin rakbänk · Chest	7 x 25.0 kg
Lutande Bänkpress · Chest	10 x 37.5 kg
Stående Rodd · Back	6 x 50.0 kg