Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 12 August 2018 |
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 |
00:10:00Time (min.sek) |  |
4.59 kmDistance |  |
27.54 km/hSpeed | |
02:11 min/km Time per km |  |
NormalIntensity |  |
137 kcalCalories |  |
844Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
8135.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
214 kcalCalories | |
1191Score |
Trained muscle groups
Back, Chest| no comment | ||
|
| Show workout details |
|
00:46:00Time (min.sek) | |
2.36 kmDistance | |
3.08 km/hSpeed | |
19:29 min/km Time per km | |
NormalIntensity | |
285 kcalCalories | |
1749Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 636 kcal
