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Monday 24 September 2018

Rygg & Bröst

Added by Ilkka, 417 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3825.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	191 kcal
	Score	1191

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Performed strength exercises in this workout.

Seated row · Back	15 x 14.0 kg
Seated row · Back	15 x 14.0 kg
Seated row · Back	15 x 14.0 kg
Latsdrag bred grepp · Back	15 x 21.0 kg
Latsdrag bred grepp · Back	15 x 21.0 kg
Latsdrag bred grepp · Back	15 x 21.0 kg
Benpress brett · Legs	15 x 40.0 kg
Benpress brett · Legs	15 x 40.0 kg
Benpress brett · Legs	15 x 40.0 kg
Dumbell flyes · Chest	15 x 15.0 kg
Dumbell flyes · Chest	15 x 15.0 kg