Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 24 September 2018 |
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 |
00:03:00Time (min.sek) |  |
1.11 kmDistance |  |
22.20 km/hSpeed | |
02:42 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| Uppvärmning | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3825.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
191 kcalCalories | |
1191Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
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| Show workout details |
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00:38:00Time (min.sek) | |
2.43 kmDistance | |
3.84 km/hSpeed | |
15:38 min/km Time per km | |
NormalIntensity | |
232 kcalCalories | |
1445Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 445 kcal
