Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Pushdown · Triceps	12 x 20.0 kg
Pushdown · Triceps	12 x 20.0 kg
Lutande Bänkpress · Chest	15 x 35.0 kg
Lutande Bänkpress · Chest	15 x 35.0 kg
Lutande Bänkpress · Chest	9 x 35.0 kg
Pullovers · Chest	5 x 20.0 kg
Pullovers · Chest	8 x 20.0 kg
Pullovers · Chest	8 x 20.0 kg