Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 10 October 2018 |
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 |
00:05:00Time (min.sek) |  |
1.80 kmDistance |  |
21.60 km/hSpeed | |
02:47 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
2665.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
175 kcalCalories | |
992Score |
Trained muscle groups
Chest, Biceps, Triceps| no comment | ||
|
| Show workout details |
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00:43:00Time (min.sek) | |
2.73 kmDistance | |
3.81 km/hSpeed | |
15:45 min/km Time per km | |
NormalIntensity | |
263 kcalCalories | |
1635Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 475 kcal
