Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell flyes · Chest	12 x 17.5 kg
Ryggresning · Back	15 x 80.0 kg
Bench press · Chest	15 x 40.0 kg
Stående Rodd · Back	12 x 30.0 kg
Flyes with cable, middle · Chest	15 x 25.0 kg
Pulldown · Back	12 x 35.0 kg
Dumbell flyes · Chest	12 x 17.5 kg
Ryggresning · Back	15 x 80.0 kg
Bench press · Chest	8 x 40.0 kg	Gjorde ont i väster tumled
Stående Rodd · Back	15 x 30.0 kg
Flyes with cable, middle · Chest	15 x 25.0 kg
Pulldown · Back	12 x 35.0 kg